When your inputs do not change, there is no way your output can change. So, going through coaching is not easy - it is a deep and vulnerable process that pushes you to step out of your comfort zone and become comfortable with the uncomfortable.

This gradual and slow process of exploration and self-discovery can be painful, emotional, and extremely uncomfortable, but it is through this process of ‘peeling the onion’ or ‘delayering’ that one can gain a deeper understanding of themselves, their goals, their aspirations, and their purpose.